Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Grilled Whole Chicken with Potatoes
Rinse chicken, pat dry and season cavity with salt and pepper. Thread chicken onto a long skewer. Mix together honey, soy sauce and curry. Brush mixture onto chicken.
Peel shallots. Halve garlic bulbs crosswise.
Rinse and halve potatoes. Transfer potatoes to a foil dish. Add rosemary and season with salt and pepper. Grill chicken about 1 hour, while grilling potatoes on the side, turning occasionally.
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 64 g | (65 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.1 g | (10 %) |
Healthy, because
The chicken scores with protein for strong muscles and also contains minerals such as nerve-strengthening magnesium and potassium for a healthy heart. The vegetable garnish brings satiating fibre and plenty of essential oils that support our immune system.
Even smarter
If you want to do without aluminium foil, you can place a stainless steel grill basket on the grill. This can then be cleaned and used many more times for grilling. In addition to the grilled chicken you can serve a summer salad.