Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Monkfish and Prawns Skewers
40 min., ready in 45 min.
Time:
357
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 150 grams Lettuce (such as oak leaf. Lollo rosso)
- 4 Tbsps white balsamic vinegar
- 4 Tbsps lemon juice
- salt
- 1 pinch sugar
- 6 Tbsps olive oil
- 600 grams Monkfish (ready to cook)
- 8 King prawn (ready to cook deveined and peeled down to the tail segment)
- 1 Tbsp honey
- Sea salt
- Italian Fresh herbs (dried)
- Red pepper flakes
- Chervil (for garnishing)
Preparation
1.
Preheat the oven with a grid (including drip pan) on grill.
2.
Rinse salad greens and spin dry, tear into smaller pieces if needed. Combine balsamic vinegar with 1-2 tablespoons of lemon juice, season with salt and sugar. Add 4 tablespoons of oil and whisk well.
3.
Rinse monkfish and prawns and pat dry. Cut monkfish into cubes. Thread monkfish and prawns onto 8 wooden skewers. Combine honey with remaining lemon juice and oil and brush fish with the mixture. Grill under a broiler on a grilling grid for 4-5 minutes, turning over once and watching carefully.
4.
Arrange salad greens on plates and drizzle with dressing. Top with grilled monkfish and prawns skewers and sprinkle with a little sea salt, dried herbs and red pepper.
5.
Garnish with parsley and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 357 cal. | (17 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.6 g | (2 %) |