Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Corn Cobs, Chicken Legs and Peppers
20 min., ready in 35 min.
Time:
1245
calories
Calories:
Ingredientsfor
- Ingredients
- 12 Chicken legs
- 2 Corn (cooked, vacuum packed)
- 4 mild Pepperoncini
- 5 Tbsps vegetable oil
- 1 tsp honey
- 2 Tbsps Worcestershire sauce
- 1 tsp hot ground paprika
- salt
- peppers
Preparation
1.
Rinse the chicken drumsticks and pat dry. Rinse and dry the corn cobs and divide each into 4 pieces. Rinse and peel the peppers.
2.
Mix 3-4 tablespoons of oil with the honey and the Worcestershire sauce and season with paprika, salt and pepper. Rub onto the chicken legs and grill for about 15 minutes until golden brown.
Drizzle the corn and hot peppers with oil and season with salt and pepper. Grill for about 10 minutes.
3.
Serve everything together on a plate.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,245 cal. | (59 %) | ||
| Protein | 146.12 g | (149 %) | ||
| Fat | 64.65 g | (56 %) | ||
| Carbohydrates | 12.58 g | (8 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 1.39 g | (5 %) |