Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Chicken Breast with Pineapple and Cranberry Jam
10 min., ready in 20 min.
Time:
307
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 4 Chicken breasts
- 1 garlic clove
- 1 tsp Tomato paste
- 2 Tbsps lemon juice
- 2 Tbsps sunflower oil
- 1 tsp honey
- 1 tsp dried herbes de Provence
- salt
- freshly ground peppers
- 4 slices Pineapple
- 2 Tbsps Cranberry jam
Preparation
1.
Preheat the oven to 200°C (approximately 400°F). Preheat a grill as well.
2.
Rinse the chicken breast and pat dry. Peel the garlic and chop finely. Mix with the tomato paste, lemon juice, oil, honey, and herbs. Season with salt and pepper. Brush the chicken breast and the pineapple slices with the tomato sauce. On a rack in a roasting pan cook the chicken for about 5 minutes and turn the breasts. Grill on each side for about 5 minutes. Grill the pineapple briefly.
3.
To serve, top the warm chicken breast with the pineapple slices and place a dot of cranberry jam on top. If desired serve with a salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.8 g | (3 %) |