Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Grilled Chicken
1 hr 30 min.
Time:
1498
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
Preparation
1.
Rinse the chicken, pat dry, and rub inside and out with salt and pepper. Heat the grill. Peel the shallots. Rinse the parsley and thyme and shake dry. Put the herbs with the shallots in the cavity of the chicken and close with toothpicks.
2.
Tie the legs and wings with kitchen string. Mix the oil, pepper, lemon juice and honey and sprinkle mixture on chicken. Let marinate 30 minutes. Cook the chicken on the grill, turning often, for about 45 minutes.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,498 cal. | (71 %) | ||
| Protein | 238 g | (243 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 1.9 g | (6 %) |