Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Avocados with Tuna Tartare
30 min.
Time:
368
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 2 Avocados
- 350 grams Tuna (sushi quality)
- 3 Tbsps sweet-spicy Chili sauce
- 1 small onion
- salt
- peppers
- 1 Tbsp vegetable oil
- 1 Tbsp lemon juice
Preparation
1.
Cut avocados in half and remove pits. Brush halves with lemon juice.
2.
For the tartare, peel onion and finely dice. Finely dice tuna, mix in a bowl with onion and chili sauce and season with salt and pepper.
3.
Brush avocado halves with oil and place under preheated oven broiler, watching carefully, with the cut side up for 2-4 minutes. Remove avocados from oven, fill each half with tuna tatare, season to taste with salt and pepper and serve garnished with chili sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 368 cal. | (18 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.7 g | (16 %) |