Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Green Salad with Edible Flowers
20 min.
Time:
154
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 200 grams mixed Lettuce (such as Lollo Rosso and Biondo, oak leaf lettuce)
- 1 handful Fresh herbs (such as borage, calendula, chickweed)
- 1 handful Edible flowers (such as nasturtium)
- 4 Tbsps white balsamic vinegar
- 6 Tbsps olive oil
- Sea salt
- 1 pinch sugar
Preparation
1.
Rinse, trim and pluck the lettuce leaves into small pieces. Rinse the herbs and edible flowers if necessary and pat dry.
2.
Distribute together on plates. Make the dressing by mixing balsamic vinegar with the olive oil and season with salt and sugar. Drizzle the dressing over the salad and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 154 cal. | (7 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.9 g | (3 %) |