Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Green Beans Salad with Tomatoes and Walnuts
20 min.
Time:
300
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 500 grams Green beans
- 2 Tomatoes
- 1 shallot
- 1 garlic clove
- 1 Lettuce
- 80 grams Walnut
- ½ tsp Savory
- 4 Tbsps White vinegar
- 1 Tbsp Walnut oil
- 3 Tbsps sunflower oil
- sugar
- salt
- freshly ground peppers
Preparation
1.
Rinse beans, cut in half and cook in boiling salted water for about 3-4 minutes. Rinse with cold water and drain.
2.
Rinse tomatoes, cut into quarters and core, chop.
3.
Peel shallot and garlic and chop finely.
4.
Rinse and spin dry lettuce, cut into strips.
5.
Combine vinegar with oil. Toss vegetables wtih dressing, add coarsely chopped walnuts. Season with sugar, salt and pepper. Arrange in bowls and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.6 g | (15 %) |