Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Green Asparagus Salad
30 min.
Time:
378
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
Preparation
1.
Rinse asparagus, peel the lower third and cut off the ends.
2.
Cook asparagus in boiling salted water for 10-12 minutes.
3.
Mix together vinegar, salt and pepper to taste and olive oil.
4.
Drain asparagus and mix with the marinade while still warm. Serve sprinkled with capers, basil leaves and lemon zest.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 378 cal. | (18 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |