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Ingredients

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Green and White Asparagus

Green and White Asparagus

with Egg Vinaigrette
1 hr
Time:
313
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
3 eggs
2 ⅕ lbs white Asparagus
2 ⅕ lbs green Asparagus
salt
1 pinch sugar
1 lb waxy potatoes
1 bunch Radish
1 bunch Chives
1 bed Cress
4 Tbsps White vinegar
peppers
1 tsp Dijon mustard
4 Tbsps olive oil
How healthy are the main ingredients?
Radisholive oilChivessugareggsalt
Preparation
1.
Green and White Asparagus preparation step 1

Gently lower the eggs into a pot of boiling water and hard cook for 8-10 minutes. Remove from pan, rinse under cold water and allow to cool. 

2.
Green and White Asparagus preparation step 2

While the eggs cook, rinse the asparagus. Thoroughly peel the stalks of white asparagus with a vegetable peeler, then peel just the lower third of green asparagus, reserving the trimmings. Cut off rough ends. 

3.
Green and White Asparagus preparation step 3

Combine the asparagus trimmings in a large pot, cover well with water and add ½ teaspoon salt and a pinch of sugar. Bring to a boil, cover and cook over low heat for 20 minutes.

4.
Green and White Asparagus preparation step 4

Meanwhile, peel the potatoes, cover with water in a pot, cover and cook until knife-tender, 25-30 minutes.

5.
Green and White Asparagus preparation step 5

Rinse radishes, wipe dry and cut into thin sticks. Rinse chives, shake dry and cut into small rings. Cut the cress from the roots.

6.
Green and White Asparagus preparation step 6

Pour asparagus-trimmings water through a sieve, return it to the pot and return to a boil. Cook the white asparagus for 7 minutes, then add green asparagus and continue cooking until both are crisp-tender, 4-5 minutes more. The spears should be tender but still firm to the bite.

7.
Green and White Asparagus preparation step 7

For the vinaigrette, whisk together the vinegar with salt and pepper to taste, mustard, and approximately 1/3 cup of the asparagus water. Gradually whisk in the oil. 

8.
Green and White Asparagus preparation step 8

Peel eggs and chop coarsely. Combine eggs, radishes, chives and cress in a bowl. Fold in the vinaigrette and season with salt and pepper.

9.
Green and White Asparagus preparation step 9

Drain potatoes. Remove asparagus from the pot with a skimmer, drain briefly and divide among plates. Sprinkle with the vinaigrette and serve with the potatoes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie313 cal.(15 %)
Protein17 g(17 %)
Fat16 g(14 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Healthy, because

Healthy, because

The potatoes and eggs in this recipe contain high-quality proteins that complement each other perfectly and provide the body with many essential amino acids, and the proteins keep you full for a long time.

Even smarter

Even smarter

Cherry tomatoes also taste great in this salad insted of radishes.

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