Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Glass Noodles with Vegetables
25 min.
Time:
453
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 400 grams Glass noodles
- 3 red, green, yellow Bell pepper
- 1 garlic clove
- 1 tsp freshly grated ginger
- 3 Tbsps sesame oil
- 100 grams Sprout
- soy sauce
- cayenne pepper
Preparation
1.
Prepare glass noodles according to package directions, soak and drain. Rinse and halve bell peppers, cut in half, remove seeds and ribs and cut into strips.
2.
Peel and finely chop garlic and stir-fry with the ginger and bell pepper strips in hot oil for 1-2 minutes. Mix in sprouts and noodles, let stand briefly and season with soy sauce and cayenne pepper. Serve on plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 453 cal. | (22 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |