Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Garden Herb Waffles with Applesauce
1 hr
Time:
1029
calories
Calories:
Health Score:
81 / 100
Ingredientsfor
- For the waffles
- 150 grams butter
- 4 eggs
- 1 pinch salt
- 250 grams Pastry flour
- 250 milliliters milk
- 1 tsp Fresh herbs
- salt
- peppers (freshly ground)
- Nutmeg
- vegetable oil (for the waffle iron)
- For the quark
- 250 grams Quark
- 100 grams Whipped cream
- 1 garlic clove
- salt
- peppers (freshly ground)
- 1 Tbsp lemon juice
- 3 Tbsps parsley (or Dill, finely chopped)
Preparation
1.
For the waffles: Cream the butter with the eggs and salt until smooth. Add the flour, milk, and herbs. Let the dough rest for 30 minutes and season with salt, pepper, and nutmeg.
2.
Heat the waffle iron to medium heat. Brush with oil and bake several thin waffles until golden brown.
3.
For the herb quark: Beat the cream until stiff and fold into the quark. Peel the garlic and press. Add the garlic, lemon juice, and the herbs to the quark. Season with salt and pepper to taste.
4.
For the applesauce: Peel the apples, remove the seeds, and cut into small pieces. Cook until soft with the water and cinnamon. Puree and serve with the waffles and herb quark.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,029 cal. | (49 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 60 g | (52 %) | ||
| Carbohydrates | 96 g | (64 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |