Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fruity Endive Salad with Cheese
20 min.
Time:
449
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- For the salad
- 2 Endive
- 1 Apple
- 150 grams Roquefort cheese
- 100 grams Walnut (-pieces)
- For the dressing
- 4 Tbsps Pumpkin seed oil
- 4 Tbsps apple cider vinegar
- 1 tsp honey
- 2 Tbsps water
- freshly ground pepper
Preparation
1.
Remove the outer leaves from the endive, cut in half, remove the stalk and cut into bite-sized strips. Peel the apple, cut into quarters, remove the seeds and cut into bite-sized cubes. Cube the Roquefort.
2.
Mix the endive, apple, Roquefort and walnut pieces. Mix the pumpkin seed oil with the vinegar, water, honey and pepper, whisk and pour over the salad. Let the salad marinate before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 449 cal. | (21 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3 g | (10 %) |