Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Squid Rings
20 min., ready in 35 min.
Time:
464
calories
Calories:
Health Score:
65 / 100
Ingredientsfor
- Ingredients
- 800 grams Squid ring
- 150 grams Pastry flour
- 250 milliliters white wine
- 2 eggs
- salt
- freshly ground peppers
- vegetable oil (for cooking)
- chopped parsley (for sprinkling)
- Lemon peel
Preparation
1.
Rinse and pat dry squid. Separate eggs.
2.
Mix flour with white wine until smooth. Add egg yolks, season with salt and pepper. Beat egg whites until stiff and fold into the mixture. Batter should be thick.
3.
Dip squid rings in batter. Heat oil in a deep pan and cook squid rings, few at a time, for about 2 minutes or until golden brown. Drain on paper towels. Arrange on plates and sprinkle with parsley. Garnish with lemon wedges and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 464 cal. | (22 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |