Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Rice with Fish, Snow Peas and Peppers
45 min.
Time:
463
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 1 garlic clove
- 4 Tbsps vegetable oil
- 250 grams Long grain rice
- 700 milliliters Broth
- 1 sm can Saffron
- 200 grams Snow peas
- 1 Red Bell pepper
- 500 grams Cod
- salt
- peppers (from the mill)
- 50 milliliters white wine
- 2 Tbsps parsley (chopped)
Preparation
1.
Peel onion and garlic and dice. Saute onion and garlic in a pan with 1 tablespoon oil. Add rice and cook briefly. Add broth and saffron, bring to a boil then let soak for about 25 minutes.
2.
Rinse snow peas and halve. Rinse peppers, remove seeds and cut into strips. Rinse fish, pat dry, cut into pieces and season with salt and pepper.
3.
Fry fish in remaining hot oil for about 4 minutes then remove from pan. Sauté vegetables in pan and season. Pour in wine and cook, covered, for 5 minutes. Add rice to vegetables to taste then fold in fish. Sprinkle with parsley to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 463 cal. | (22 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |