Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Potatoes with Shrimp
20 min., ready in 30 min.
Time:
316
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 600 grams cooked potatoes (leftover)
- 2 scallions
- 500 grams Cherry tomatoes (Red and yellow)
- 400 grams shrimp (peeled and deveined)
- 4 Tbsps Canola oil
- 1 tsp pink peppercorns
- salt
- freshly ground peppers
- Basil (for garnish)
Preparation
1.
Peel potatoes and cut in half lengthwise. Trim and rinse scallions and cut into small rings. Rinse and halve the tomatoes. Rinse the shrimp and pat dry with paper towels.
2.
Heat 2 tablespoons oil in a hot large pan (or use two smaller pans). Fry the potatoes with the cut surfaces down for 1-2 minutes until crisp. Add the scallions and brown. Stir in the peppercorns and brown briefly. Then take the potatoes from the pan, add rest of the oil and saute the prawns for 1-2 minutes. Add the tomatoes and saute for about 1 minute. Then add the potatoes again, mix everything together and season well with salt and pepper. Serve sprinkled with basil.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 316 cal. | (15 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |