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Fried Plaice Fillets with Crabmeat Salad

Fried Plaice Fillets with Crabmeat Salad

40 min.
Time:
1704
calories
Calories:
Health Score:
72 / 100
Ingredientsfor  
Ingredients
2 hardboiled eggs
1 Pickled cucumber
125 grams Crabmeat
1 Tbsp Caper
1 bunch Chives
4 Plaice fillet (without skin)
4 Tbsps Pastry flour
salt
freshly ground peppers
2 eggs
100 grams breadcrumbs
600 grams Frying oil
lemons (for garnish)
How healthy are the main ingredients?
CrabmeatChiveseggsaltlemon
Preparation
1.

Peel the hardboiled eggs and chop. Chop the pickled cucumber. Mix the chopped eggs and pickled cucumber with crabmeat and capers. Rinse the chives, shake dry, cut into small rings, and mix into the crabmeat mixture.

2.

Rinse the plaice fillets and pat dry with paper towels. Cut the plaice fillets along once.

3.

Season the flour with salt and pepper. Whisk the eggs in a deep dish. Coat the plaice fillets with flour and tap off the excess flour. Dip the coated plaice fillets into the beaten egg and finally roll in the breadcrumbs.

4.

Heat the frying oil in a pan or fryer (heat the oil up to 175°C or approximately 350°F; the oil is hot enough when a piece of white bread turns golden brown when dropped into it). Fry the plaice fillets in portions in the hot oil until golden brown.

Serve the fried plaice fillets with the crabmeat salad and garnish with lemon wedges.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,704 cal.(81 %)
Protein42 g(43 %)
Fat159 g(137 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Ausgabe 02/24

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