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Ingredients
for
4
Fried Fish with Pesto
25 min., ready in 40 min.
Time:
477
calories
Calories:
Ingredientsfor
- Ingredients
- 30 grams almonds (blanched)
- 2 garlic cloves
- 40 grams cilantro
- 100 milliliters olive oil
- 1 Tbsp freshly grated Parmesan
- 1 splash lemon juice
- salt
- peppers
- 800 grams fish fillets (such as cod, pollock)
- 50 grams Pastry flour
- vegetable oil (for cooking)
- Lemon wedge (for garnishing)
Preparation
1.
Toast almonds in a dry pan until golden brown. Peel garlic. Rinse and shake dry cilantro, pluck off leaves and chop coarsely. Puree together with almonds and garlic, gradually add olive oil to make creamy pesto. Add Parmesan and season with lemon juice, salt and pepper.
2.
Rinse fish, pat dry and cut into strips. Season with salt and pepper and coat with flour. Heat oil in a deep pan and cook fish, few pieces at a time, for about 3-4 minutes or until golden brown. Drain on paper towels and arrange on plates. Garnish with pesto and lemon wedges, serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 41.8 g | (43 %) | ||
| Fat | 29.45 g | (25 %) | ||
| Carbohydrates | 12.09 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.13 g | (4 %) |