Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Chicken
15 min., ready in 30 min.
Time:
903
calories
Calories:
Health Score:
59 / 100
Ingredientsfor
- Ingredients
- 2 chicken (ready to cook, each around 1.4 kg)
- 3 eggs
- salt
- peppers
- 2 tsps ground paprika
- 80 grams Pastry flour
- 200 grams breadcrumbs
- vegetable oil (for frying)
Preparation
1.
Rinse the chicken, pat dry and divide each into 8 parts. Remove the skin. Whisk the egg in a deep dish and season with salt, pepper and paprika. Place the flour and the breadcrumbs each in a separate deep plate. Dip the chicken pieces first in flour, then in egg and then in the breadcrumbs. Fry in the hot oil until golden brown, 10-15 minutes (170°C) (approximately 340°F). Drain and remove to paper towels.
2.
Serve with fries if desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 903 cal. | (43 %) | ||
| Protein | 130 g | (133 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |