Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Fried Cabbage with Garlic and Mint
45 min.
Time:
340
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 1 small Napa cabbage
- 2 carrots
- 2 sticks Celery
- yellow paprika
- 50 grams Radish sprout
- 1 garlic clove
- 100 grams Basmati rice
- Iodized salt
- 1 Tbsp vegetable oil
- 2 Tbsps soy sauce
- 3 Tbsps Orange juice
- peppers
- Chinese 5 spice powder
- mint (for garnish)
Preparation
1.
Cut cabbage into quarters, remove stalk and cut into wedges. Rinse carrots and celery and cut into small pieces. Rinse bell pepper, cut in half, remove seeds and ribs and cut into small pieces. Rinse radish sprouts and drain. Peel garlic and chop.
2.
Cook rice in a pot of salted boiling water for about 12 minutes. Heat oil in a wok, add prepared vegetables and garlic and fry for a few minutes while stirring.
3.
Add radish sprouts, soy sauce and orange juice, mix and season with salt, pepper and 5-spice mixture. Drain rice. Place rice in bowls, cover with fried cabbage mixture and serve garnished with mint leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 340 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.3 g | (44 %) |