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Fresh Pea Soup with Steelhead Trout

Fresh Pea Soup with Steelhead Trout

30 min.
Time:
340
calories
Calories:
Ingredientsfor  
Ingredients
2 onions
1 bunch Dill
white wine
water
1 bay leaf
4 peppercorns
salt
400 grams Steelhead trout
80 grams Long grain and wild rice mix
125 grams Snow peas
1 l Chicken broth (Instant)
300 grams peas
peppers
How healthy are the main ingredients?
Snow peaDillonionsalt
Preparation
1.

Peel the onions and cut into quarters. Rinse dill, shake dry pluck the fronds from the stalks. Chop finely, cover and set aside.

2.

Bring white wine, water, bay leaf, peppercorns, 1/2 teaspoon salt, dill stems and onions to a boil in a pot.

3.

Rinse fish and cut into bite-sized cubes. Add to broth and poach for 4-5 minutes.

4.

In the meantime, bring a pot of lightly salted water to a boil and cook the rice according to package directions. Rinse and peel snow peas.

5.

Slice large peas into smaller pieces. Remove fish from the broth. Strain fish broth and bring to a boil with the chicken broth. Add peas and cook for 5 minutes, then add snow peas and cook another 2-3 minutes. Season with salt and pepper. Place fish and rice in the soup. Garnish with the chopped dill.

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