Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
French Fries
20 min., ready in 50 min.
Time:
234
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 800 grams potatoes
- vegetable oil (for frying)
- Sea salt
How healthy are the main ingredients?
potato
Preparation
1.
Rinse the potatoes and cut into slices. Rinse with cold water and pat dry.
2.
In a pan or deep fryer, heat to oil to 160°C (approximately 325°F). Fry the potatoes in the oil for 3-4 minutes until pale yellow.
3.
Drain the potatoes on paper towel and allow to cool.
4.
Raise the temperature of the oil to 180°C (approximately 400°F) and fry the potatoes a second time for 2-3 minutes until golden brown and crispy. Remove the potatoes from the oil and drain on paper towel. Keep the fries warm in the oven (100°C, approximately 225°F) until all fries are finished frying.
5.
Season with salt and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 234 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |