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Ingredients

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4
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French Fries

French Fries

20 min., ready in 50 min.
Time:
234
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
800 grams waxy potatoes
vegetable oil (for frying)
salt
How healthy are the main ingredients?
potatosalt
Preparation
1.

Peel and rinse potatoes, cut with a kitchen knife into sticks (about 1 cm diagonally) (approximately 1/2 inch). Rinse potato strips in a bowl with cold water. Drain on paper towels and pat dry well.  

2.

Heat oil in a saucepan up to 160°C (approximately 320°F) and cook fries, few at a time, for about 3-4 minutes or until pale yellow.

3.

Remove from the oil with a slotted spoon and drain on paper towels. Cool. 

4.

Increase oil temperature to 180°C (approximatley 350°F) and fry fries until golden brown and crispy. Remove from the pan and drain on paper towels. If desired, keep warm in preheated oven at 100°C (approximately 200°F) while the rest of french fries are cooked. 

5.

Season with salt and serve. 

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie234 cal.(11 %)
Protein4 g(4 %)
Fat10 g(9 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Ausgabe 02/24

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