Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
French Fries
20 min., ready in 50 min.
Time:
234
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 800 grams waxy potatoes
- vegetable oil (for frying)
- salt
Preparation
1.
Peel and rinse potatoes, cut with a kitchen knife into sticks (about 1 cm diagonally) (approximately 1/2 inch). Rinse potato strips in a bowl with cold water. Drain on paper towels and pat dry well.
2.
Heat oil in a saucepan up to 160°C (approximately 320°F) and cook fries, few at a time, for about 3-4 minutes or until pale yellow.
3.
Remove from the oil with a slotted spoon and drain on paper towels. Cool.
4.
Increase oil temperature to 180°C (approximatley 350°F) and fry fries until golden brown and crispy. Remove from the pan and drain on paper towels. If desired, keep warm in preheated oven at 100°C (approximately 200°F) while the rest of french fries are cooked.
5.
Season with salt and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 234 cal. | (11 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 31 g | (21 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.5 g | (8 %) |