Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Flower Salad with Berries
20 min.
Time:
508
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 250 grams mixed Lettuce (such as lollo rosso, arugula, watercress)
- 150 grams Strawberries
- 1 handful Nasturtium
- 400 grams sliceable cream cheese (such as Indian ensign or goat cheese)
- 40 grams sliced almonds
- 2 Tbsps White vinegar
- 2 Tbsps olive oil
- 2 Tbsps grapeseed oil
- 1 tsp honey
- salt
- peppers (ground)
Preparation
1.
Rinse the lettuce and cress, spin dry and tear into smaller pieces.
2.
Trim the strawberry stems, rinse briefly, gently pat dry and cut into slices. Divide the lettuce, strawberries and flowers decoratively on four plates.
3.
Break the cheese into pieces and sprinkle with the almonds over the salad. Make a vinaigrette by combining vinegar, oil, honey, salt and pepper and drizzle just before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 508 cal. | (24 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.8 g | (9 %) |