Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Flounder with White Asparagus
45 min.
Time:
277
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 400 grams Plaice fillet (ready to cook)
- 10 grams shallots (finely chopped)
- 30 grams butter
- 50 milliliters dry white wine
- 150 milliliters fish stock
- salt
- freshly ground peppers
- 80 milliliters Whipped cream
- lemon juice
- 400 grams white Asparagus
- 1 pinch sugar
- 1 Red paprika
- 1 Tbsp butter
- salt
Preparation
1.
Heat butter in a large saucepan, add shallot and sauté until soft. Deglaze with wine and fish stock and simmer for a few minutes.
2.
Peel asparagus, cut off tough ends and cook in boiling salted water with a little sugar for about 20 minutes.
3.
Halve bell pepper, remove seeds and cut into strips. Melt remaining butter in a second saucepan, add bell pepper and cook about 4 minutes. Season with salt.
4.
Add flounder to the saucepan, cover and simmer for 3-4 minutes. Remove from pan and keep warm. Add cream to pan drippings and simmer until slightly reduced, then puree and season with salt, pepper and lemon juice.
5.
Arrange fish on the sauce and serve with the asparagus and bell pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.5 g | (5 %) |