Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Flounder in Cream Sauce with Tarragon
25 min.
Time:
479
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- Ingredients
- 8 Plaice fillet
- 1 lemon (juiced)
- 1 onion
- 30 grams butter
- 150 milliliters fish stock
- 150 milliliters white wine
- ½ bunch Tarragon
- 150 grams Whipped cream
Preparation
1.
Rinse fish, pat dry, season with lemon juice, salt and pepper. Peel onion and chop finely. Heat butter in a pan and saute onion until translucent. Add fish to the pan and pour fish stock and white wine, simmer for 8 minutes on low heat.
2.
Rinse tarragon and chop finely. Remove fish from the pan and place into a baking dish. Cover with aluminum foil nad keep warm in preheated oven at 80°C (approximately 175°F). Puree sauce and add tarragon adn cream, season with salt and pepper. Arrange fish on plates and drizzle with sauce. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 479 cal. | (23 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |