Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Flounder Fillets with Lemon Butter and Aioli

Flounder Fillets with Lemon Butter and Aioli

30 min.
Time:
Ingredientsfor  
For the aioli
3 garlic cloves
1 egg yolk
salt
250 milliliters olive oil
1 Tbsp lemon juice
2 tsps water
For the flounder
8 Plaice fillet
1 lemon (zest and juice and)
butter
salt
freshly ground peppers
2 Tbsps Caper (Rinsed and drained)
How healthy are the main ingredients?
garlic clovesaltolive oillemon
Preparation
1.

For the aioli: Peel the garlic and squeeze through a garlic press into a bowl. Beat  in the egg yolk with an electric hand-held mixer, season with salt  and gradually add about 3 tablespoons of oil. Mix the remaining  oil with water and lemon juice and very slowly beat into the garlic mixture until thick like mayonnaise. Season to taste with salt and lemon juice.

2.

Rinse the flounder and pat dry, season with salt and pepper. Heat 1 tablespoon butter in a skillet and saute the flounder on both sides until just cooked through, about 4 minutes. Lift out of the pan and keep warm. Add another tablespoon of butter to the pan and melt over low heat. Add the lemon zest and capers and saute briefly, pour in the lemon juice and 4 tablespoons of water. Boil down briefly, season with salt and pepper. Serve2 fillets on each warmed plate and drizzle with the lemon butter. Serve with the aioli sauce.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.