Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fish with Tomatoes and Rhubarb-Wine Sauce
30 min., ready in 40 min.
Time:
257
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 1 shallot
- 400 grams Rhubarb
- 1 Tbsp butter
- 2 slices ginger
- ½ Vanilla bean
- 3 cloves
- 2 Star anise
- 1 tsp pink peppercorns
- 2 Tbsps sugar
- 150 milliliters dry white wine
- 4 Red mullet fillets (about 150 grams)
- 2 Tbsps olive oil
- 150 grams yellow Cherry tomatoes
- salt
- Red pepper flakes
- ½ tsp lemon zest
Preparation
1.
Peel and finely chop shallot. Rinse, trim and cut rhubarb into 2 cm (approximately 3/4-inch) wide pieces. Cook shallot, rhubarb and ginger in melted butter. Slit the vanilla bean, and add to the pan along with cloves, star anise, peppercorns and sugar. Add wine and simmer over low heat, about 5 minutes.
2.
Rinse fish fillets and pat dry. Heat olive oil in a nonstick pan. Add fish and cook, skin-side down, about 3 minutes. Add tomatoes to the pan and sprinkle fish with salt, red chile flakes and lemon zest. Turn fish and season again. Remove from heat and let fish cook in the residual heat from the pan, about 1 minute more.
3.
Season the rhubarb sauce. Divide fish and tomatoes among plates and serve with rhubarb sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 257 cal. | (12 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 3.8 g | (13 %) |