Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fish Tartare with Caviar
40 min.
Time:
240
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 1 Orange (juiced)
- 1 Tbsp very finely chopped scallions
- 1 tsp honey
- salt
- cayenne pepper
- 1 handful baby Spinach
- 500 grams Cod
- 2 Tbsps freshly chopped parsley
- 2 Tbsps grapeseed oil
- 1 Tbsp lemon juice
- freshly ground peppers
- 80 grams Caviar
- 4 tsps Whipped cream
Preparation
1.
Whisk orange juice with chives and honey. Season with salt and cayenne pepper.
2.
Rinse and spin dry spinach.
3.
Rinse fish, pat dry and chop into small pieces. Mix with parsley, oil and lemon juice, season with salt and pepper.
4.
Arrange spinach leaves in circles in the middle of plates. Place metal rings on top (10 m in diameter) (approximately 4 inches) and fill with fish tartare. Top with caviar and garnish with dollops of sour cream. Remove metal rings.
5.
Drizzle sauce around and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 240 cal. | (11 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.5 g | (5 %) |