Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Fish Soup

Fish Soup

30 min., ready in 45 min.
Time:
Ingredientsfor  
Ingredients
700 grams mixed fish fillets (such as monkfish, halibut, cod, wolffish, red mullet)
2 carrots
1 stalk Leeks
1 sm can button Mushroom (150 grams or approximately 5 ounces)
5 sprigs Chives
1 shallot
2 garlic cloves
200 milliliters white wine
600 milliliters fish stock
salt
freshly ground peppers
1 Tbsp lemon juice
4 Chervil (for garnish)
How healthy are the main ingredients?
LeekcarrotChivesshallotgarlic clovesalt
Preparation
1.

Rinse the fish fillets, pat dry and cut into bite-size cubes. Peel the carrots and cut into strips. Rinse and trim the leeks, shake dry and cut into strips. Drain the mushrooms and cut in half. Rinse the chives, shake dry and cut into thin rings. Peel the shallot and garlic and chop finely.

2.

In a saucepan, melt the butter and add the shallot, garlic and vegetable strips and sauté for about 2 minutes. Add the white wine and stock and bring to a boil. Remove from the heat and place the fish cubes in the broth. Season with salt, pepper and lemon juice and distribute in soup bowls. Serve garnished with the chives and chervil leaves.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.