Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fish Soup with Noodles
25 min.
Time:
250
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 tsp freshly chopped ginger
- 2 Red chili peppers
- 300 grams fish fillets
- 150 grams shrimp (pre-cooked ready to cook)
- 1 Tbsp vegetable oil
- 900 milliliters Vegetable broth
- 100 grams thin Egg noodle
- 3 Tbsps light soy sauce
- 2 Tbsps Lime juice
- 1 handful Spinach (rinsed and trimmed)
- cilantro
- Lime wedge
Preparation
1.
Rinse and halve chile peppers lengthwise, remove seeds and ribs and chop finely.
2.
Cut fish fillets into bite-sized cubes.
3.
Rinse shrimp and drain.
4.
Heat oil in a saucepan and saute ginger and chile peppers, stirring. Add broth and cook pasta according to package instructions until al dente.
5.
Add shrimp, fish and spinach and simmer for 3-4 minutes.
6.
Season soup with soy sauce and lime juice to taste, garnish with cilantro leaves and lime wedges. Serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |