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Fish Rolls with Green Asparagus and Tomato Ragout

Fish Rolls with Green Asparagus and Tomato Ragout

30 min., ready in 45 min.
Time:
393
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
16 stalks green Asparagus
salt
white peppers (freshly ground)
2 garlic cloves
1 Tbsp Caper
2 scallions
1 scoop Mozzarella (125 grams)
8 Sole fillet (ready to cook, skinless, each 80 grams)
700 grams ripe Tomatoes
2 Tbsps olive oil
1 Tbsp black, pitted Olives
Basil (for garnish)
How healthy are the main ingredients?
TomatoMozzarellaolive oilOlivesaltgarlic clove
Preparation
1.

Peel bottom third of the asparagus, cut off the woody ends of asparagus spears and cook in boiling salted water for about 4 minutes. Rinse in cold water and drain. Cut into 6 cm (approximately 2 1/4-inch) pieces.

2.

Peel the garlic and finely chop garlic and capers. Rinse scallions, trim and finely chop. Drain the mozzarella and cut into small cubes. Mix everything well and season with salt and pepper.

3.

Rinse fish fillets in cold water and pat dry. Distribute the mozzarella mixture over fish and top each with a few pieces of asparagus. Roll fish fillets, secure with toothpicks and season with salt and pepper.

4.

Rinse the tomatoes, cut into quarters, remove seeds and cut into small cubes. Sauté tomatoes in oil in a pan. Add olives, mix well and season with salt and pepper. Place the rolls in the pan, cover and simmer over medium heat for about 7 minutes.

5.

Arrange the fish rolls with tomato ragout on plates and serve sprinkled with basil.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie393 cal.(19 %)
Protein61 g(62 %)
Fat12 g(10 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
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