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Ingredients
Fish and Pumpkin Curry with Potatoes
- Ingredients
- 500 grams potatoes (waxy)
- 500 grams Hokkaido pumpkin
- 1 onion
- 2 Tbsps vegetable oil
- 1 tsp red Curry paste
- 400 grams Coconut milk (unsweetened, canned)
- 200 milliliters Vegetable broth
- 500 grams white, flaky fish fillets (such as Nile perch)
- salt
- peppers
- lemon juice
- mint (or Thai basil)
Rinse and peel the potatoes. Rinse the pumpkin (it does not have to be peeled). Cut potatoes and pumpkin into cubes about 1 ½ cm (approximately 1/2 inch). Peel the onion and cut into narrow columns. Heat the oil in a wok or deep frying pan. The curry paste and cook for 1 minute. Then add the onion and stir for 1-2 minutes. Add the coconut milk and vegetable broth and bring to a boil.
Add the diced potatoes in the boiling coconut milk and cook for about 10-15 minutes. Add the pumpkin and cook for 5-8 minutes more. Meanwhile, rinse the fish and pat dry. Cut into 2 cm (approximately 3/4 inch) cubes. Season with salt, pepper and lemon juice. Add the fish to the potato and pumpkin mixture and leave for about 5 minutes on low heat until done.
Season the curry with salt, pepper and lemon juice. Optionally, serve garnished with mint or Thai basil.
(Percentage of daily recommendation)
Calorie | 512 cal. | (24 %) | ||
Protein | 30 g | (31 %) | ||
Fat | 30 g | (26 %) | ||
Carbohydrates | 29 g | (19 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.5 g | (18 %) |