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Ingredients

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Fish and Mashed Potato Casserole

Fish and Mashed Potato Casserole

with Dill
35 min., ready in 1 hr 15 min.
Time:
273
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
2 lbs potatoes
salt
2 ozs butter
2 ozs Pastry flour
1 ¼ pints
peppers
1 bunch Dill
1 ½ lbs Pollock
14 ozs Salmon
4 ozs Gouda
How healthy are the main ingredients?
SalmonGoudaDillpotatosalt
Preparation
1.
Fish and Mashed Potato Casserole preparation step 1

Peel and quarter potatoes, then cook in a small pot of boiling salted water, covered, until knife-tender, about 20 minutes.

2.
Fish and Mashed Potato Casserole preparation step 2

Meanwhile, melt half of the butter in a large pot and add the flour, whisking constantly, and cook briefly to make a roux.

3.
Fish and Mashed Potato Casserole preparation step 3

Whisking constantly, slowly add 550 ml (approximately 2 1/4 cups) of milk and simmer over low heat for 15 minutes.

4.
Fish and Mashed Potato Casserole preparation step 4

Drain the potatoes, return to pot and let steam evaporate off the heat. 

5.
Fish and Mashed Potato Casserole preparation step 5

Mash potatoes with a potato masher. Add remaining butter and stir in milk. Season with salt and pepper.

6.
Fish and Mashed Potato Casserole preparation step 6

Rinse dill, shake dry, pluck fronds, chop finely and stir into the milk mixture in pot.

7.
Fish and Mashed Potato Casserole preparation step 7

Remove any bones from both types of fish, then rinse, pat dry and cut into about 3 cm (approximately 1-inch) cubes. Season with salt and pepper.

8.
Fish and Mashed Potato Casserole preparation step 8

Distribute fish in a baking dish, spread with dill sauce and then top with mashed potatoes.

9.
Fish and Mashed Potato Casserole preparation step 9

Grate the cheese finely, sprinkle over the fish casserole and bake in preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) until golden brown, about 40 minutes. Let cool slightly before serving.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie273 cal.(13 %)
Protein27 g(28 %)
Fat10 g(9 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Healthy, because

Healthy, because

Pollock and salmon fillets provide plenty of "building material" for strong teeth and bones and for the entire growth of children's plates: one portion of the fish casserole, for example, contains the daily requirement of iodine and even more than the daily required amount of vitamin D.

Even smarter

Even smarter

If your child does not like the intense taste of dill, simply use chives (cut into rolls) or chopped parsley instead.

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