Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Endive and Goat Cheese Salads
25 min.
Time:
553
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 head Endive
- 4 Tomatoes
- 1 tsp finely chopped oregano
- 2 Tbsps balsamic vinegar
- 4 Tbsps sunflower oil
- 1 Tbsp honey
- 1 Tbsp lemon juice
- 2 Tbsps Sunflower seed
- 4 small rounds Goat cheese
- 4 slices Whole Wheat Toast
- salt
- peppers
Preparation
1.
Rinse the endive, pat dry and cut into thin strips.
2.
Rinse the tomatoes, quarter, remove the seeds and dice. Whisk together the balsamic vinegar, sunflower oil, honey and lemon juice until smooth. Season with salt, pepper and oregano.
3.
Toast the sunflower seeds in a dry pan until golden brown.
4.
Arrange the endive and diced tomatoes on 4 salad plates. Top each with a round of goat cheese, drizzle with the dressing and sprinkle with toasted sunflower seeds. Serve each salad with a slice of whole-wheat toast.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 553 cal. | (26 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.3 g | (11 %) |