Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Endive and Chicken Salad with Prawns and Tomatoes
25 min., ready in 1 hr 25 min.
Time:
531
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 6 King prawn (ready to cook, peeled)
- 2 Chicken breasts (grilled, cooked)
- 2 large Endive
- 3 Tbsps scallions
- 3 Tbsps vegetable oil
- 3 Tomatoes
- 2 Tbsps White vinegar
- 2 Tbsps lemon juice
- salt
- peppers
Preparation
1.
Sauté king prawns in 1 tablespoon oil on all sides for 2-3 minutes. Cut into pieces. Skin chicken breasts and tear the meat into small pieces. Rinse endive and separate into individual leaves. Rinse the tomatoes, cut in half, remove the stems and cut into cubes.
2.
Mix chives, remaining oil, vinegar and lemon juice together into a dressing and fold into the chicken. Add shrimp pieces, stir carefully and refrigerate covered for about 1 hour to marinate.
3.
Mix in endive leaves, season to taste with salt and pepper and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 531 cal. | (25 %) | ||
| Protein | 78 g | (80 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |