Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Deep Fried Vegetable Balls
1 hr
Time:
397
calories
Calories:
Health Score:
77 / 100
Ingredientsfor
- Ingredients
- 1 Tbsp finely chopped shallots
- 1 Tbsp butter
- 250 grams Boy Peas (frozen)
- 100 milliliters Vegetable broth
- 50 grams Whipped cream
- 1 scallion
- ½ bunch parsley
- 100 grams Feta
- 2 cooked potatoes (the previous day (approximately 150 grams)
- 2 eggs
- salt
- freshly ground peppers
- Nutmeg
- Pastry flour (as needed)
- breadcrumbs
- vegetable oil (for frying)
Preparation
1.
Fry shallots in butter until translucent, add peas and continue cooking. Pour in broth and cream and cook for about 5 minutes until soft. Puree with a hand blender and press if desired through a sieve.
2.
Rinse scallions, trim and chop very finely. Rinse parsley, shake dry and finely chop. Cut feta into small cubes. Peel potato and grate. Mix everything with eggs and season with salt, pepper and nutmeg. Create small balls from the mixture with slightly damp hands (possibly add a little flour to the dough if it is too soft), roll ball in breadcrumbs and fry in hot oil until golden brown. Place on paper towels to absorb grease and serve hot.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 397 cal. | (19 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |