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Ingredients

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Cutlets with Potatoes and Salsa

Cutlets with Potatoes and Salsa

40 min., ready in 50 min.
Time:
532
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
1 Cucumber
250 grams Cherry tomatoes
1 onion
1 handful parsley
1 handful cilantro
2 Tbsps apple cider vinegar
1 Tbsp vegetable oil
salt
peppers
2 garlic cloves
600 grams waxy potatoes (cooked the day before)
4 Pork cutlets (each about 160 grams)
4 Tbsps Ghee
1 tsp Cumin
2 tsps flaxseed
Red pepper flakes
How healthy are the main ingredients?
potatoGheeparsleyapple cider vinegarflaxseedflaxseed
Preparation
1.

Rinse the cucumber, cut in half lengthwise, scrape out the seeds and dice the rest into small cubes. Rinse the tomatoes and cut into quarters. Peel the onion and chop finely. Rinse the parsley and cilantro, shake dry, pluck the leaves and finely chop. Mix the tomatoes, cucumber, onion and herbs. Add the vinegar and oil and season with salt and pepper.

2.

Peel the garlic and finely dice. Peel the potatoes and cut into 2 cm (approximately 1/2 inch) cubes. Rinse the meat and pat dry.

3.

Heat the ghee in a large pan. Saute the cumin seeds and garlic. Fry up the chops for about 2-3 minutes per side. Depending on the meat's thickness, they might have to be cooked a little longer. Arrange the potatoes around the meat and fry for about 5-8 minutes on all sides. Sprinkle the flaxseed on top and season with red pepper flakes, salt and pepper.

4.

Serve the chops with the potatoes and salsa. If you desire, you can also serve with a rich chutney.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie532 cal.(25 %)
Protein50 g(51 %)
Fat23 g(20 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Ausgabe 02/24

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