Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Curry Rice with Golden Raisins and Cashews
40 min.
Time:
430
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 2 Tbsps Peanut oil
- 50 grams Cashews
- 200 grams Long grain rice
- 150 grams golden raisin
- 2 Tbsps Curry powder
- 1 Tbsp Turmeric
- 1 Cinnamon stick
- 400 milliliters Vegetable broth
Preparation
1.
Peel onion and cut into cubes. Heat oil in a pan. Sauté onions and cashews over medium heat for 2-4 minutes.
2.
Add rice to pan, stir in raisins, curry powder, turmeric and cinnamon stick and pour in broth. Cook 20-25 minutes over low to medium heat, stirring occasionally, until the broth is consumed and the rice is al dente.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |