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Ingredients

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Curry Noodles with Bok Choy and Fried Tofu

Curry Noodles with Bok Choy and Fried Tofu

30 min.
Time:
562
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
14 ozs Tofu
4 Tbsps olive oil
2 Tbsps soy sauce
14 ozs Soba Noodles (Japanese buckwheat flour noodles)
salt
2 heads large Bok Choy
peppers
2 tsps Curry powder
How healthy are the main ingredients?
Bok ChoyTofuolive oilsoy saucesalt
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Preparation
1.

Pat tofu dry and cut into cubes as fine as possible. Heat 2 tablespoons of oil in a frying pan. Fry tofu cubes in it over medium heat, turning frequently, for 5-7 minutes until crispy. Deglaze with soy sauce and reduce for 2 minutes. Remove and set aside.

2.

Cook pasta according to package instructions in plenty of boiling salted water until al dente. Then drain in a colander and leave to drain.

3.

Meanwhile, clean and wash bok choy and cut into fine strips. Heat 1 tablespoon oil in a frying pan. Sauté bok choy for 3 minutes. Season with salt and pepper.

4.

Mix remaining oil with curry powder and a little salt. Mix the seasoning oil into the drained noodles. Serve noodles with bok choy and fried tofu.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie562 cal.(27 %)
Protein31 g(32 %)
Fat19 g(16 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage15.6 g(52 %)
Healthy, because

Healthy, because

Like all green vegetables, bok choy leaves provide plenty of vitamin K - good for healthy bones and protection against osteoporosis.

Even smarter

Even smarter

If you can't get soba noodles, you can also make this delicious pasta with whole wheat pasta made from spelt or wheat.

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