Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Curried Turkey
20 min.
Time:
Ingredientsfor
- Ingredients
- 4 Tbsps Oil
- 1 onion (finely chopped)
- 4 cloves garlic cloves (finely chopped)
- 1 Tbsp tomato puree
- 1 tsp Cumin powder
- 1 tsp Coriander
- 1 tsp Turmeric
- ¼ tsp Chili powder
- ¼ tsp Garam Masala
- ¼ tsp salt
- 16 ozs Roast turkey (chopped)
- 1 tsp grated ginger
- 1 tsp lemon juice
- 1 ⅔ cups Coconut milk
- For the garnish
- cilantro
Preparation
1.
Heat 3 tablespoons of the oil in a pan and cook the onion and garlic until lightly browned.
2.
Mix together the remaining oil, tomato puree, spices and salt to form a thick paste. Stir the paste into the onion mixture and cook for 30 seconds.
3.
Stir in the turkey and cook for 1 minute.
4.
Add the coconut milk and simmer for 3-4 minutes until piping hot. If the mixture is too thick, add a little hot water. Stir in the ginger and lemon juice.
5.
Garnish with coriander and serve with boiled rice.
Healthy, because
Healthy, because
This flavorful dish contains no milk products, making it a perfect entree if you're lactose intolerant.
Even smarter
Even smarter
Replace the turkey with garbanzo beans for a fragrant vegan entree!