Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
10
Crunchy Coconut Granola
30 min.
Time:
280
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 4 Tbsps Coconut oil
- 1 Tbsp Agave syrup
- 0.6666 cup Cashews
- 0.6666 cup almonds
- 1.3333 cups Spelt flakes
- 4 Tbsps crushed flaxseed
- 1 tsp cinnamon
- 1 pinch salt
- Ingredients
- 0.6666 cup Coconut flakes
Preparation
1.
preheated oven at 180°C/ 350° F (convection, 160°C/ 320°F) Melt coconut oil and agave syrup in a small pot over a low heat.
2.
In the meantime, chop the nuts and mix with spelt flakes and flaxseed. Add cinnamon, salt, coconut flakes, and coconut oil/Agave syrup mixture and mix thoroughly.
3.
Spread the mixture on a baking tray lined with parchment paper and bake for about 15-20 minutes. During baking, mix the granola several times.
4.
Allow the Crunchy Coconut Granola to cool and fill into airtight jars.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 1.1 g | (4 %) | ||
| Roughage | 1.2 g | (4 %) |
Healthy, because
Healthy, because
Nuts and seeds provide plenty of protein as well as many healthy unsaturated fatty acids and vitamin E.
Even smarter
Even smarter
This recipe is the perfect basis for new granola varieties: instead of cashew nuts and almonds, for example, you can also use other types of nuts.