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Ingredients

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Crispy Chicken Breasts with Bell Pepper Salad

Crispy Chicken Breasts with Bell Pepper Salad

25 min.
Time:
642
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
Ingredients
3 scallions
1 garlic clove
40 grams black pitted Olives
2 Red Bell pepper
3 Tbsps olive oil
3 Tbsps White balsamic vinegar
½ tsp sugar
salt
peppers
4 Chicken breasts
2 eggs
80 grams slivered almonds
40 grams breadcrumbs
3 Tbsps Pastry flour
4 Tbsps vegetable oil (for frying)
How healthy are the main ingredients?
Oliveolive oilsugargarlic clovesaltChicken breast
Preparation
1.

For the bell pepper salad, trim scallions and rinse. Cut white portion into rings, cut the green portion into small cubes. Peel and chop the garlic. Coarsely chop olives. Trim bell peppers, rinse and cut into small pieces. Mix vegetables in a bowl. Mix the olive oil with the vinegar and sugar, season with salt and pepper, pour over the salad and let rest.

2.

Rinse the chicken breasts and pat dry. In a deep dish, whisk the eggs. Chop the almonds coarsely and add to the breadcrumbs on a deep plate. Put the flour in a deep plate. In a wide pan, heat the oil. Season chicken breasts with salt and pepper and roll in flour. Then dip in the egg and finally roll in the almond mixture, lightly pressing in the breading. Fry breasts in hot oil over medium heat for 10-15 minutes, turning once.

3.

Season the bell pepper salad with salt and pepper. Briefly drain chicken breasts on paper towels, cut into slices and serve with the salad.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie642 cal.(31 %)
Protein59 g(60 %)
Fat34 g(29 %)
Carbohydrates25 g(17 %)
Sugar added1 g(4 %)
Roughage5.8 g(19 %)
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