Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Creamy Potato Leek Soup
30 min., ready in 50 min.
Time:
231
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 500 grams potatoes
- 1 stalk Leeks
- 2 Tbsps vegetable oil
- 800 milliliters Vegetable broth
- 100 milliliters Whipped cream (at least 30% fat content)
- salt
- freshly ground peppers
- Nutmeg
Preparation
1.
Peel, rinse and cut the potatoes into 1 cm cubes. Rinse the leek, cut into thin rings and saute in hot oil with the potatoes.
2.
Pour in the broth and cream. Season with salt, pepper and nutmeg. Simmer over medium for 15 minutes. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
Healthy, because
Healthy, because
With the creamy potato and leek soup you can feast and boost your immune system at the same time! leek gets its typical taste from its many sulphurous essential oils. They strengthen the intestinal flora - which in turn plays a decisive role for strong defences!
Even smarter
Even smarter
Smart use of leftovers: Many people cut away the green parts of the leeks - but this part is particularly rich in beta-carotene, so simply use it and do yourself some good in a sustainable way!