Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Creamy Corn Soup
25 min.
Time:
206
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 2 onions (chopped)
- 1 garlic clove (chopped)
- 1 medium sized, potato (peeled and finely diced)
- 1 Tbsp sunflower oil
- 1 Tbsp butter
- 600 milliliters Vegetable broth
- salt
- freshly ground peppers
- 300 milliliters milk
- 400 grams canned Corn
- 2 Tbsps chopped parsley
Preparation
1.
Melt the butter in a pan and add the oil. Add the onion, garlic, and potatoes. Sauté briefly, then add the vegetable stock. Bring to a boil and simmer for 15 minutes. Add the milk and corn and simmer for 5 minutes.
2.
Season with salt and pepper and serve sprinkled with parsley. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 206 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |