Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cranberry Lettuce Salad with Fried Cheese
30 min., ready in 35 min.
Time:
915
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps olive oil
- 4 Tbsps white balsamic vinegar
- salt
- freshly ground peppers
- 1 pinch sugar
- 250 grams mixed Lettuce (such as spring greens, frisee, radicchio)
- 1 large Pear
- 1 Tbsp lemon juice
- 500 grams Feta
- 100 grams Pastry flour
- 1 egg
- 125 grams breadcrumbs
- 1 pinch Red pepper flakes
- vegetable oil (for frying)
- 150 grams fresh Cranberry
- 4 Tbsps Cranberry jam
Preparation
1.
For the dressing, mix oil, vinegar and sugar and season with salt, and pepper. Rinse lettuce and tear into bite-size pieces. Rinse pear, cut into wedges and drizzle with lemon juice.
2.
Cut feta cheese into slices and coat with flour. Beat egg in a shallow dish. Mix breadcrumbs and red pepper flakes in another shallow dish. Dip feta slices in egg, then press firmly in breadcrumbs to coat on both sides. Fry coated cheese slices in hot oil until golden brown on both sides. Drain fried cheese slices on paper towel.
3.
Rinse and drain cranberries. Mix pear wedges into lettuce and drizzle with dressing. Place fried cheese on top of salad, sprinkle with cranberries and garnish with cranberry jam to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 915 cal. | (44 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 5.9 g | (20 %) |