Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Corn Asparagus Fritters
40 min.
Time:
267
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 1 can drained Corn (340 grams)
- 4 stalks green Asparagus (blanched and drained)
- 1 Tbsp diced shallot (sautéd until translucent)
- 2 eggs
- 2 Tbsps Whipped cream
- 2 Tbsps Pastry flour
- 2 Tbsps Cornmeal
- 1 tsp salt
- white, freshly ground peppers
- vegetable oil (for frying)
- 2 Tbsps Whipped cream (for garnish)
Preparation
1.
Drain the corn well in a colander. Dice the asparagus.
2.
Mix eggs with salt, pepper and cream. Add flour and cornmeal and stir until smooth. Stir in the corn, shallots and asparagus and let the batter rest for about 5 to 10 minutes.
Heat the oil in a pan. Spoon the corn batter into the hot oil and sauté until golden brown on both sides.
3.
Serve with sour cream and chili sauce if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 cal. | (13 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |