Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Colorful Cucumber Salad
20 min.
Time:
199
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- For the salad
- 1 small Lettuce
- 1 Cucumber
- 2 Tomatoes
- 1 yellow Bell pepper
- 1 bunch Radish
- 50 grams Bresaola
- For the dressing
- 3 Tbsps Herb vinegar
- 5 Tbsps vegetable oil
- 1 tsp parsley (chopped)
- 1 tsp Dill (chopped)
- 1 tsp Borage (chopped)
- salt
- black freshly ground pepper
- 1 pinch sugar
- Dill (for garnish)
Preparation
1.
For the salad, trim lettuce, rinse and drain well. Tear leaves into bite-sized pieces. Rinse cucumber and tomatoes. Cut cucumber into slices. Cut tomatoes into slices. Rinse the bell peppers, cut in half, remove seeds and cut into strips. Slice radishes.
For the dressing, mix together the vinegar, oil and herbs. Season with salt, pepper and sugar. Arrange salad ingredients with the bresaola on a large plate. Spoon dressing over the salad and serve garnished with dill.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 199 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.3 g | (14 %) |