Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cod with Rice, Almonds and Pine Nuts
40 min.
Time:
557
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 350 grams Cod
- 1 tsp lemon juice
- 3 Tbsps butter
- 250 grams Long grain rice
- 1 tsp Curry powder
- ¼ tsp ground Turmeric
- 50 grams candied orange (piece)
- 50 grams slivered almonds
- 50 grams Pine nuts
- ½ bunch parsley
- salt (and pepper)
Preparation
1.
Rinse fish, pat dry, season with salt and pepper and sprinkle with lemon juice. Cook rice according to package instructions and stir in curry and turmeric.
2.
Fry the fish in butter on both sides for 4 minutes and remove from pan. Cut fish into small pieces. Slice candied orange peel into thin strips.
3.
Toast almonds and pine nuts in a dry frying pan. Mix fish, orange peel and nuts with the rice, season with salt and pepper and garnish with parsley leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 557 cal. | (27 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 4 g | (13 %) |