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Ingredients
for
4
Cod with Potatoes and Tomatoes
45 min.
Time:
579
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 4 Cod (each about 180 g)
- 16 small potatoes
- 4 scallions
- 400 grams Cherry tomatoes
- 1 bunch thyme
- 2 garlic cloves
- 1 organic lemon
- 100 milliliters white wine
- 200 milliliters chicken stock
- 2 Tbsps olive oil
- salt
- freshly ground peppers
Preparation
1.
Rinse the cod and pat dry.
2.
Rinse the potatoes and cut in half lengthwise.
3.
Rinse the scallions and cut into 5 cm (approximately 2 inch) long pieces.
4.
Peel the garlic cloves and cut in half.
5.
Slice the lemon.
6.
Heat the olive oil in a roasting pan. Add the potatoes, garlic and scallions, and cook until fragrant. Stir in the tomatoes, broth and wine. Cober and simmer for 15 minutes. Add the lemon slices and thyme. Add the cod and season with salt and pepper to taste. Bake in a 180°C (approximately 350°F) oven until the vegetables are browned and tender, about 10-12 minutes. Season with salt and pepper to taste. Serve the cod and vegetables on warmed plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 579 cal. | (28 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |